Follow those Life-changing Ayurvedic tips for healthy life

Life-changing Ayurvedic tips

Life-changing Ayurvedic tips


  •  What is Ayurveda?

The Ayurveda is made up of two words Ayush and Veda which means "Science of Life" - "Science of Life". It is not only limited to the treatment of diseases, but it provides complete knowledge of life values, health, and life.

Ayurvedic tips
Ayurvedic tips

  • History of Ayurveda


According to archaeologists, Rigveda Rigveda is the oldest book in the world. numerous students have thought-about its construction from three thousand to fifty thousand years before Christ. during this Veda too, the foremost necessary principles of written material are delineated. several such subjects ar mentioned during which even today's scientists haven't been victorious. This proves the antiquity of written material. Therefore, we are able to say that written material consists of the origin of creation.


Ayurvedic tips

Life-changing Ayurvedic tips

Here are some Life-changing Ayurvedic tips:


  • Always eat food and chew it. Chew as much as your teeth if you have 32 teeth, then chew 32 times.

  • Whenever you eat food, sit on the ground, and eat. The gravity of the Earth is centered on our earth by sitting on the ground. Due to gravity on the belly navel, the navel is charged. The navel is charged with the stomach.

  • When you have food in the afternoon, then take rest. At least 48 minutes because our body's blood pressure increases after eating lunch. One is the sun's exposure in the afternoon and the second is the internal heat, both of which increase the blood pressure. Will have to rest if it grows. The best pose is to lie on the left side.

  • Do not lie too much, then it comes to obesity, it is good to lie for 48 minutes, if it sleeps, then it takes more time then it becomes obesity, so take care of it.

  • The eighth rule ahead of this is not to rest for two hours after having dinner. Do it after 2 hours. After dinner, it is necessary to walk 1000 steps, after that do some more work and then rest. Because blood pressure is low at night. And it is dangerous to rest in low blood pressure, it is dangerous to work in high blood pressure or high BP.
Ayurvedic tips

 Life-changing Ayurvedic tips

  • The rule after this is that whenever you eat food, keep in mind two things. Do not eat two things that are against each other. Do not eat cold hot together, do not eat milk and curd together. Do not eat urad ki dal and curd together. Do not take citrus fruits and milk together. Do not take milk with jackfruit vegetables. Do not take milk if you are eating raw onions. Do not eat by adding salt to the curd. Always eat sweet things in yogurt.

  • You will feel strange what people say about 'Raita' is not made without salt. The thing is that yogurt is the home of bacteria. If you look through a lens, there are millions of bacteria in yogurt and the body needs these bacteria alive. When you add a pinch of salt to the curd, then all the bacteria will die. Now if the bacteria die then they eat yogurt which is useless, so the living bacteria are necessary with yogurt. So it has been said not to eat salt with curd. Or put bad in curd, add Khand, or add jaggery then the number of bacteria increases by bad, Khand or jaggery. And you need a large number of bacteria.

  • There is a rule for mothers, never use such utensils which are closed from all sides while preparing food at home. Always have a cooking utensil open. It will not work even if half is open and half is closed. Do not stop completely because the outside air must enter inside while cooking. Vagabhatta Ji has said that the touch of sunlight or wind is one of the two essentials while preparing food. Now, this is possible only when the vessel is open. According to Vagabhatta, do not cook in a pressure cooker. Now the pressure cooker was not in the era of Vagabhatta. But he probably had the idea that man will make it at some time. This is a very serious matter.

  • Yoga is a part of Ayurveda. We should practice yoga every day for getting more effective results. Yoga makes you more energetic in daily life. You can follow our yoga articles for getting more information.
Ayurvedic tips




Life-changing Ayurvedic tips

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