Triphala Guggul Benefits, Uses, Dosage, Side Effects in Details

triphala guggul
Triphala Guggul

What is Triphala Guggul ?

Triphala: Triphala is a composition of three fruits. We can guess this meaning by its name. Because in English, " Tri" is three and "Phala" that are fruits. These three fruits are Amlaki, Bibhitaki, Haritaki. Each and every one of these fruits has individually a lot of benefits. When these three beneficial fruits become together then the mixture is more adjuvant. Amla, Bibhitaki, and Haritaki are teeming with vitamins, minerals, antioxidants.

Guggul: Guggul is a gum component of the guggul tree. In a word, guggul is gum resin which is used to improve health. It's one type of medicine which is present in Ayurveda.

So, Triphala Guggul is made up of Triphala, Shuddha guggul and Pippali churna. Triphala and Shuddha guggul are main components.

Ingredients of Triphala guggul: 

• Amla ( Phyllanthus emblica )

triphala guggul
triphala guggul

• Bibhitaki ( Terminalia bellirica )

triphala guggul
triphala guggul

• Haritaki ( Terminalia chebula )

triphala guggul
triphala guggul

• Guggul ( Commiphora wightii )

triphala guggul
triphala guggul
• Pippali ( Piper longum )

triphala guggul
triphala guggul

Chemical Formation:

• Guggulipids (gugulipid or guglipid)

• Phenolic Compounds (Gallic Acid)

• Linoleic acid

• Guggulsterone

• Saponins

• Phospholipids

Triphala Guggul

Medicinal Characteristics:

• Antioxidant

• Antibacterial

• Anti flatulent

• Antimicrobial

• Anti-inflammatory

• Intestinal Detox

• Mild Laxative 

• Anti-diabetic

• Intestinal Detox

• Digestive stimulant

• Adaptogenic

• Carminative

• Anti-cancer

• Analgesic 

• Anti-mutagenic

Benefits of Triphala Guggul:

triphala guggul
triphala guggul

• Reduces Cholesterol. 

• Reduces constipation.

• Promote heart health.

• Cures piles, fistula.

• Chronic appendicitis.

• Diminishes obesity.

• Recoveries skin diseases.

• Clears digestive tract.

• Enhances hair growth.

• Improves eye health.

• Wanes gastric ulcers.

• Works as a blood cleanser.

Triphala Guggul

1. Cholesterol: Triphala Guggul is an ayurvedic medicine which helps to the low level of cholesterol in the blood. It wanes triglycerides in blood also.

2. Constipation: Triphala Guggul cures constipation problems by bowel movements. This may help to change from solid stool to liquid stool. That cause constipation can be cured by it.

triphala guggul
triphala guggul

3. Heart Health: Triphala Guggul has an antioxidant property which helps to decrease the risk. The risk is about heart problems or diseases.

4. Piles, Fistula: Triphala Guggul tries to diminish piles, fistula by improving good digestion. But generally, Triphala guggul is useful for non-bleeding piles.

5. Chronic appendicitis: Triphala Guggul has a role in chronic appendicitis. It is beneficial for this disease. Appetite comes in chronic appendicitis for Triphala guggul.

6. Obesity: Triphala Guggul reduces obesity or in a word weight loss can be done by it. Triphala has three ingredients that help to reduce fat easily. We discussed that Triphala guggul has digestive stimulant properties. The main reason for obesity is indigestion. Digestion system improves after taking this mixture. It can easily burn your belly fat.

triphala guggul
triphala guggul

7. Skin diseases:

Triphala Guggul has various properties which are we said. Among all of them, these two properties help to prevent skin diseases. Those are antibacterial and antimicrobial properties. It reduces infections on the skin. In a word, Triphala guggul can reduce skin diseases.

Triphala Guggul

8. Digestive tract: 
Triphala Guggul clears the digestive tract very well. So, we can do well digestion by clearing the digestive tract.

9. Hair growth: Triphala Guggul gives good health of the stomach. If the belly is going on in a good way, then everything will be good. Ingredients of Triphala guggul are amla, Haritaki, Bibhitaki. Amla and Haritaki are good for hair. As they have antifungal and antibacterial properties. It reduces dandruff, hair fall. Triphala guggul promotes hair volume. Overall it gives hair growth.

triphala guggul
triphala guggul

10. Eye health: Triphala Guggul has antioxidant properties. It gives strength to the eye muscles. It gives a low chance of eye damages. So, Triphala guggul improves eye health.

11. Gastric ulcers: Triphala Guggul creates a good digestion system on the body. It has antibacterial property which helps to reduce gastric ulcers. As one of the reasons for gastric ulcers is infected by bacteria ( H. Pylori ).

12. Blood cleanser: Triphala Guggul acts as a blood cleanser. It purifies the blood of the body and promotes blood health. It helps to keep the functions of blood in the right way.

How to use Triphala Guggul?

There are various ways of using Triphala guggul. You can use it as you want. But some of the best uses are mentioned below.

• Use Triphala Guggul after your lunch and dinner. Use 1 tablet for one time. 

• Take Triphala Guggul with warm water.

There have no particular ways to take tablets. This depends on people's health conditions. If you take it after prescribed by your doctor then it will be a god.

Triphala Guggul


Taking 2-4 tablets is the best dose for healthy people. But it fully varies on condition of health. It will be good if you use it after prescribed by your doctor. Doctors can tell it after seeing your problems or health conditions.

Side effects:

Generally, Triphala guggul has no bad effects or side effects. But as we know everything should have a limit. Excessive talking doesn't give you good results. It can harm or give bad effects.

One of the rare effects is stomach irritation, inflammation for the excessive taking. Side effects are also dependent on health conditions.

Precautions :

Yes, Triphala guggul has few precautions. Everything has not only good effects. Everything is combined with good and bad. Let's talk about precautions.

• Kids have to avoid these tablets or Triphala guggul.

• Pregnant women have to avoid this during their pregnancy.

• Mothers should give it up at lactations.

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Note: Please consult your doctor or ayurvedic doctor before taking Triphala guggul.


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